For many middle-aged and older adults, exercise is not only a means to better fitness and health, but also a path to maintain or even regain independence.Įnjoyment of an activity is a key element of becoming-and staying-motivated to participate, and that is where Zumba Gold ® comes in. Department of Health and Human Services, 2000).Couple this with reduced function, decreased muscular strength and endurance, and an increased risk for falls, and it quickly becomes apparent that remaining active and preserving as much health and physical fitness as possible should be of paramount concern as people age.

Older adults are among the least physically active of any age group, putting them at increased peril for developing chronic diseases and other health risks (U.S. ProSource™: Fitness Business Special Issueĭownload and print the ACE Zumba Study (1.3 MB).ProSource™: Research Special Issue 2015.ProSource™: Group Fitness Special Issue.ProSource™: Behavior Change Special Issue.ProSource™: Research Special Issue 2016.ProSource™: Special Nutrition Issue 2016.ProSource™: Career Path Special Issue 2016.Certified™: Training and Performance Special Issue 2016.Certified™: Research Special Issue 2017.Certified™: Program Design Special Issue 2017.Certified™: Research Special Issue 2018.Certified™: Innovative Workouts Special Issue 2018.

Certified™: Behavior Change Special Issue 2019.Certified™: Health Coaching Special Issue.Certified™: Overcoming Challenges Special Issue.Certified™: Innovative Training Techniques.

Zumba dance free download for windows